World-class cardio-vascular training equipment

At OnetoOne Gym, We have a great range of cardio equipment, which is the best in the area. Our equipment is suitable for all abilities whether you are a beginner or a professional athlete. We have plenty of treadmills, different types of bike, cross-trainers, rowers, stair-climbers and lots more!

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Over 50 classes every week

We run over 50 classes every week including spinning, body-pump, boxercise and many more. All of our classes are taken by our expert, in-club personal trainers.

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ExpertPersonal Trainer Services at OnetoOne Gym

With the help of Marvyn Bailey and his expert team of personal trainers, BodyBySi Personal training and I-kan fitness, we are able to provide top-quality personal training services to anyone who needs them. Whether you need motivation or just guidance, we can help you!

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JoinToday to get a Free Starter Kit

Sign up for a 12 month agreement at OnetoOne Gym and we'll throw in a free gym starter pack which includes one of our top-quality branded t-shirts.

OnetoOne Gym Pontypridd: Wales’ No. 1 Gym

Welcome to OnetoOne Gym

OnetoOne gym is a fully functional 15,000sq/ft Community gym situated on the Main Avenue of the busy Treforest retail and industrial estate near Pontypridd and only 10 minutes drive from North Cardiff, The facility is packed with world-class training equipment including; an extensive loose weight section, Olympic weights and lifting platforms, 1000sq/ft functional training studio with additional studios for indoor cycling (#HRT Spinning), and a studio that hosts an extensive range of exciting classes that run each day, Classes include; spinning, Kettle Bells,body pump by SiPump, Plates, Yoga, boxercise and many more.This means that members have the best experience while using Wales’ No. 1 Fitness Center and Gym.

We have recently installed industrial air conditioning and extraction that’s give a fresh, crisp and constant flow of pure clean air, We keep our clubs at a cool 18-19 degrees all year round.

With large screen televisions around OnetoOne gym, showing daily sport and news bulletins so you’ll never miss out while training. Each zone in the gym has its own professional audio system, so you can always listen to the latest music whether it’s dance, rock or pop. And Something a little bit clever is our #jukebox situated in the loose weights section where you can down load all your favorite music from a #USB directly to our #jukebox and choose your favorite music while you train (ask a member of our team to show you how!)

We also use a state of the art iQniter heart rate monitoring system (powered by Suunto) which is displayed around the gym, Once you have finished your workout, we recommend that you relax with one of our famous OnetoOne Gym Super Shakes™ or whey protein shakes in our recovery cafe situated at Wales Sport Nutrition. You can also sit down and enjoy a coffee with freshly sourced beans.

Get in touch today for your Free Guest Pass. We are the best fit for your needs whether you live in Pontypridd, Cardiff, Caerphilly or further afield.

We also sell a huge range of sports nutritional products including bars, performance meals and condiments which are available in our in-club shop, Wales Sport Nutrition.

We now stock fresh, quality chicken at a price that can’t be beaten.