Qualifications

• BSc (Hons) Health & Exercise (Including Exercise Physiology,
Cardiovascular and Muscular Adaptations to Training,
Nutrition & Ergogenic Aids).
• Level 2 Gym Instructing (Premier)
• First Aid Qualified

With a keen interest in fitness, and having studied Health and Exercise at university, James has a wealth of knowledge in a variety of aspects of personal training. James is able to educate in areas from fat loss and muscle tone to more advanced strength and power techniques.

“From an early age I have always appreciated the importance of regular exercise and correct nutrition when striving to achieve personal and physical goals. My time spent at various rugby academies (Pontypridd, Celtic Warriors and Cardiff Blues) and working alongside top fitness coaches has given me a great insight of how effective ‘goal specific’ training can be”.

“I get great satisfaction in helping others to achieve their fitness goals and for them to gain further knowledge in the maintenance of a healthy lifestyle”.