Cardiovascular
We have several sections of cardiovascular equipment including the latest E series running machines and bikes from StarTrac with iPod docking station and TV screens built in , E series concept II rowers several styles of exercise bikes, steppers and cross trainers for that all-over cardiovascular workout. |
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Pin Select
There is a full range of pin select machines which have been arranged so that your training schedule does not require you to spend too much time figuring out what to use. They have been placed into sections so that even a first timer can move around a section and fully work a body part and gain the most benefit from training. |
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Free Weights
There is a full range of free weight equipment from StarTrac that can be utilised by beginners (with instruction) right the way through to the serious trainer and professional athletes. There are free weight machines for all body parts with the latest MaxRack and 9 Station machine, sections for bar work and an extensive selection of dumbbells up to 75kg. All our weights are Olympic standard. |
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Studio 1 - Dance Studio
There is a large mirrored studio especially designed to run different kind of classes from yoga, pilates, aerobics, dancing to spinning classes. The Rooms are also available to rent. |
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Studio 2 - Boxing/MMA/Fusion Combat School.
We have a fully enclosed studio that incorporates all the forms of training required to obtain a high standard of fitness for both boxing and MMA style fighting.Unique Fusion Combat System.
Both studios are available to rent if needed. |
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Stretching
There is special area dedicated to warming up/ cooling down with equipment to aid in this important part of training. |
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Fitness Instructors/Personal Instruction
Our fully qualified fitness instructors are on hand at all times to assist with any of the above sections if required. They conduct classes for those that wish to gain that little bit of an edge or feel they need to be pushed a little bit harder. For those that wish to receive their undivided attention and guidance there is a 1-to-1 personal fitness instruction service available.
This service incorporates body measurement, personal training and nutrition programs plus ongoing guidance support and can be used by beginners right the way through to the professional athlete.
Bright, Clean & Contemporary Changing Facilities including separate male and female saunas.
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