Spinning classes are a great addition to your cardio routine, offering less impact and stress than jogging or treadmill workouts.

Spin bikes simulate climbing hills and riding through various terrains. This aerobic workout, which cycled its way into gyms in the late 1980s, has people shedding pounds in fitness facilities and home gyms throughout various countries.

Exercising on a spinning bike burns between 400 and 600 calories in an average 45- to 60-minute class, and consists of riding in and out of the seat for both an anaerobic and aerobic workout. Here at One To One Gym our class will also include a core stability workout after each spin session.

One nice thing about spinning classes is that anyone can do them -- if you get tired, you sim-ply lessen the resistance on your bike and reduce your pedalling speed.

Click here to download our full class timetable