BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead.

Combat is a non-contact mixed martial arts choreographed workout that will burn some serious calories and leave you feeling
Empowered.

FIGHT HARD FOR YOUR FITNESS!

BENEFITS

• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Burns calories for a leaner body
• Improves co-ordination and agility
• Improves bone density
• Improves posture and core strengthand stability
• Builds self-confidence

Click here to download our full class timetable