Abdominal training remains the most neglected but most effective method for core conditioning. This class features exercises that simultaneously increase your functional strength, flexibility and balance. Using these exercises you will develop abs and a mid-section that look great, stabilize your low back and improve posture.

Together will an effective cardio program your stomach can be much flatter, stronger and more toned and as well as these benefits - your back and bum will also receive toning!

This instructor led class is ideal for those looking for motivation in the battle to beat the fat.

Give this 30 minute workout a try and see and feel the difference.

BENEFITS

• Ideal for men and women of all abilities
• Functional strength and flexibility
• Effective for lower abdominals
• Balance and coordination
• Fun, fast and efficient

Click here to download our full class timetable