Unfit? Stressed? Lifeless?
Cardio is the solution to all of your problems…
Exercise is Medicine and cardiovascular training is the perfect solution to these problems. It makes you more lively while improving both your fitness levels and even your general health.
At OnetoOne Gym we have a fantastic range of cardio equipment, which is the best in the area, to suit all levels of fitness.
Equipment? we have OODLES! Including plenty of treadmills, different types of bikes, cross-trainers, rowers, stair climbers Precor#AMT’s and lots more!
TECHNOLOGY? There is large color touchscreens which not only display your workout information but can also be linked to both live TV and even your personal music player such as a smartphone or iPod®.
Just get in touch today and get your free gym pass which includes a combined membership and shop loyalty card.
Cardio exercise is great because it prolongs the life of the heart and lungs.
Workouts include walking, running, cycling, swimming,rowing, Workouts should cause sweating, if you can’t finish a sentence, you are working too hard for your fitness level and will probably cause injury. If you are having no trouble talking, you aren’t working hard enough. This means there won’t be any benefits The American College of Sports Medicine recommends 30 minutes of moderately intense physical activity most days of the week cardio exercises will burn fat and cause weight loss.
The more you train the better you look and feel, it’s that simple.
Benefits of Cardio Training
- Weight loss
- Stronger heart and lungs
- Increased bone density
- Reduces stress
- Better sleep
- More energy
- Reduces the risk of heart disease
- Teaches the heart to work more efficiently
- Increased energy levels for a more active lifestyle
- Reduction in mood swings & depression